1. Nama da kayan sa.
Nama ya ƙunshi tsokoki na dabba, kitse mai tsaka-tsaki, kumfa na tsoka, tendons da tasoshin jini.Nama shine tushen ƙarfe mai kyau da wasu bitamin B, musamman niacin, B1, B2 da B12.Tare da irin wannan nau'in kare mai ciyar da abinci, jin daɗin jin daɗi yana da kyau, babban narkewa, amfani da sauri.
A durƙusa nama abun da ke ciki na aladu, shanu, raguna, nama maruƙa, kaji da zomaye ne sosai kama, musamman danshi da kuma gina jiki.Bambanci yana nunawa a cikin canjin mai, abun ciki na danshi shine 70% -76%, abun ciki na furotin shine 22% -25%, mai abun ciki shine 2% -9%.Abubuwan da ke cikin kitsen kaji, naman maruƙa da zomaye shine 2% -5%.Rago da aladu sun ƙunshi tsakanin 7% da 9% ta nauyi.
Kayayyakin nama, ba tare da la’akari da asalin dabba ba, gabaɗaya suna kama da abubuwan gina jiki, waɗanda ke ɗauke da ƙarin ruwa da ƙarancin furotin da kitse fiye da nama mara ƙarfi.Nama bai ƙunshi carbohydrates ba saboda ana adana makamashi a cikin mai maimakon sukari da sitaci.
Protein da ke cikin nama da nama yana da darajar sinadirai masu yawa, abun da ke cikin calcium a duk naman yana da ƙasa sosai, calcium, phosphorus rabo ya canza sosai, calcium, phosphorus rabo 1:10 zuwa 1:20, rashin bitamin A, bitamin D. da aidin.
Sabili da haka, nama shine mafi mahimmanci a cikin abincin kare kullun na makiyayi.Dole ne mu sa makiyayi baki su ci wasu tsokar dabba kowace rana.
2. Kifi.
Gabaɗaya an raba kifi zuwa kifin kitse da kifin furotin.Kifi mai gina jiki, gami da cod, plaice, plaice, da halibut, yawanci suna ɗauke da ƙasa da 2% mai;Kifi mai kitse: herring, mackerel, sardines, small eels, goldfish, eels da sauransu, mai abun ciki ya fi girma, har zuwa 5% -20%.
Protein kifin furotin da nama maras nauyi iri ɗaya ne, amma mai arziki a cikin aidin;Kifi mai kitse yana da wadatar bitamin mai-mai narkewa.
Kifi bai kai nama dadi ba, kuma gaba daya karnuka ba sa son kifi kamar nama.Kuma lokacin cin kifi, dole ne ku yi hankali kada kashin nama ya soke ku.(Shawarwari mai alaƙa: maki biyar don kulawa a ciyar da ƴan ƴan ƴaƴan makiyayi na gefe).
3. Kayan kiwo.
Kiwo kuma yana da matukar muhimmanci ga manoman gefe.Gabaɗaya magana, samfuran kiwo sun haɗa da kirim, madara mai ƙima, whey, yogurt, cuku da man shanu.Madara ta ƙunshi yawancin abubuwan gina jiki da ake buƙata don kare kan iyaka, amma yana da ƙarancin ƙarfe da bitamin D.
Milk ya ƙunshi 271.7 kj na makamashi, 3.4 g na gina jiki, 3.9 g na mai, 4.7 g na lactose, 0.12 g na calcium da 0.1 g na phosphorus a kowace 100 g madara.
Madara a gefen jin daɗin karnuka ya fi kyau, a gaba ɗaya, komai irin kare, sun fi son shan madara.
4. Kwai.
Qwai tushen furotin, baƙin ƙarfe, bitamin B2, B12, folic acid, da bitamin A da D, amma rashin niacin.Don haka, kada a dauki ƙwai a matsayin babban abincin makiyayi na gefe, amma ana iya amfani da shi azaman kari mai fa'ida ne kawai a cikin abincin kare na makiyayi na gefe.
Lokacin aikawa: Maris 15-2022